properties of avocado

properties of avocado ؛ how to eat avocado and benefits of avocado sexually On site brownwolf.We hope you find this article interesting.

Introduction to avocado

Avocado is a pear-shaped fruit with a very dark green or even black skin and a relatively large core that is estimated to have grown in Mexico around 10,000 BC.

Avocado fruit over the past 15 years It has become a popular fruit, especially in America. At present, in most chain restaurants, this fruit is served as a salad or dessert with various spices.

Avocado is one of the most useful fruits that originates from the tropics and is not produced in our country.

Avocado is a creamy, oily and vitamin-rich fruit that grows in hot climates. Avocados, also known as crocodile pears, are also found in 20 fruits and vitamins, such as potassium, which helps control blood pressure, lutein, which is good for the eyes, and folic acid, which is good for cell regeneration. And during pregnancy it is necessary, there.

how to eat avocado

The most common thing is to spice it up and flavor it and taste it.

You can cut the avocado and put it on it when you make halves and omelets.

Another way is to rub the avocado on the toast and taste.

You can make and consume avocado sauce.

You can also use this fruit in salads and soups.

benefits of avocado sexually

Consumption of this fruit in men increases male fertility.

The presence of group A and C vitamins in this fruit prevents the sperm from sticking to each other, thus increasing their mobility and making it easier for them to move towards the eggs.

To use this fruit under the supervision of a doctor, it is better to consult a specialist.

advantages and disadvantages of avocado

Avocado is useful for slimming and weight control.

You can use avocado to get rid of bad breath.

It is good for heart health.

It is useful for improving the function of your digestive system.

Consumption of this fruit reduces liver damage.

This fruit is very effective for menopause due to its antibacterial properties.

Avocados contain zinc, phosphorus, calcium and selenium, which protect bones and prevent osteoporosis.

Avocado is very useful for eliminating various metals such as lead and mercury, which detoxifies the body.

Among the fruits that are effective in preventing cancer is avocado.

Avocados contain potassium and are effective in regulating blood pressure.

Avocado strengthens the immune system and the vitamin E in this fruit helps improve immune function.

The juice of this fruit is diuretic and by eliminating excess calcium from the kidneys, it eliminates kidney stones and reduces the risk of kidney diseases.

The fiber in this fruit is very useful for eye health.

Excessive consumption of this fruit causes migraine headaches, nausea, photosensitivity, fever and drowsiness.

This fruit contains a substance called persin, which is toxic to pets such as dogs, cats, horses and birds, and may kill them.

If you eat avocado and your mouth swells, you have hives, you have trouble breathing, or you have trouble swallowing food, go to the emergency room right away.

Taking this drug reduces the effect of anticoagulants such as warfarin, so it is better not to use avocado when taking these drugs.

There is nothing wrong with this fruit for the stomach and pregnancy unless it is consumed in excess that will cause you problems.

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properties of avocado ؛ how to eat avocado and benefits of avocado sexually